Whatever I choose to embark on a walk, I make sure a shower is available afterward. Tuesday afternoon, I concluded my workday at a mainline travel center. Several shower credits were accumulated on my frequent-fueler card, so I didn't hesitate to set out on a sweaty mission. Quiet residential areas provided challenging terrain for my low-impact workout. Some of the hills were monsters! My legs were mildly burning the next day; just enough to let me know that I was accomplishing something.
After my 3-mile walk, I did a few other exercises before I stepped into the shower. Physical maintenance is about the decisions we make in the moment, especially as a trucker. It's not easy to have a routine out here.
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